Forcing meditative time is like asking a two year old to wash up. Its futile, frustrating and without real belief that it will actually work at all...
Meditation is like a gift from Spirit to your Body, Mind and Heart. Its a cleansing light that can shine throughout your energy cha...nnels (nadi or meridians), bringing Peace and Clarity about anything YOU focus on.
Combining a meditation with the Bagua of Feng Shui theory can be a useful exercise. Each direction is given an association with a Life Aspect, eg: North is Career & Life Purpose, so to meditate upon 'what you really want to do in Life' you may choose to face North and invite in the natural energy of that direction.
Health issues? Look to your East and the Centre of your home. Clear up and fix up if necessary, then sit and contemplate the pathway you have taken to manifest the health issue you have...
Meditation does not mean you're sitting in the Lotus position burning incense (although that is quite nice to do....) or laying down with oil on your pulse points and a soft mantra playing (although that is also quite nice to do....). All you need to do is find a quiet spot, sit comfortably and look around peacefully. The thoughts will come to you, and if it is time, the Meditation will come too.
Many people who don't Meditate find that quiet contemplation in a favourite spot does exactly the same thing. And really, that's all you are really trying to accomplish. A quietness for your Spirit to speak and send this beautiful gift to you :)
I offer a Meditation Discovery consult that can be a personal appointment or a group 'workshop' organised for you and a few friends. If you'd like to find out more you can contact me via my website link.
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