Getting Clear - Invoking Transparency

When we de-tach, and let go of all the useless garbage in our Mind, Body and Spirit, we open up new spaces to fill with nourishment, that will lead to beneficial Life Experiences. Holistic Therapies always seek to find the cause behind a symptom, and when we view things in a holistic manner, we see that everything is connected. So the thoughts you have that make you unhappy, angry, irritated etc, are also making you unhealthy, and blocking your path in Life. These blockages manifest as unhelpful occurrences, distracting events, illness, injuries etc. They are put there to slow us down, to make us change tack, to divert us onto a new path.

Becoming clear about what you are, where you are and ultimately who you are, may leave you feeling vulnerable, as the layers of armour and barricades are removed, the light shines through, and the sense of transparency is at once odd and liberating too.

Getting support for this kind of exercise is a smart thing to do.
Something like Rescue Remedy, or The Trio of Bach Flower Essences from JTHTC can assist anyone in their journey towards getting more clarity and becoming aligned with their true nature.

If you could have 5 steps to 'good health' what would they be?

In the space of a decade or so I have been able to completely turn my health around so that now I enjoy good health every day and rarely become overburdened or sick.

How did I do this?! Here are my 5 steps to Good Health from my personal experience:

1. Become ...Observant -
I started to ask questions about everything, quietly and sometimes loudly too. I observed my reactions, my actions, my intake and what I was offering the world too. I observed how my world changed as I changed. Becoming observant enabled me to 'see' clearly.

2. Become Pro-active -
I stopped asking other people to 'fix me' or to believe that any pill or 'thing' was going to 'fix' the way I felt. I know now that by putting into practice the experiments of behaviour and changing what I consumed on a daily basis encouraged my Body, Mind and Spirit to heal all by itself. YOU are the most capable person able to help YOU now!

3. Calm your Energy Body -
We hear a lot about how fast life is now, how our obligations seem to be tenfold what they were, how we are burdened by responsibility of modern day life. Our energy body is vibrating at an alarming frequency and most people aren't aware of its existence let alone how to calm it and benefit from peaceful 'vibes'. Taking time to find the centre of your energy body, located approximately at your diaphragm, can quickly ease tension and allow for a smoother flow of energy which ultimately leads to better health in Mind, Body and Spirit. Being conscious of your energy flow and energy levels brings immense amounts of knowledge and control your way.

4. Accept Help -
The biggy for me was to even ASK for help. Real help. Not a pill, not a thing, but real help like a hug, like a short private talk with someone I could trust, like time to be alone. These things help humans. Accepting help in a Divine sense also encouraged connections with the Magic in life. Its essential to keep that connection with wonder that we had as a child, it keeps us young :)

5. Practice -
Yep, simple hey! Practice may not 'make perfect', but practice encourages good habits. Practice brings rewards in knowledge. Practice is not about 'failing' and repeating, but more about finding and acknowledging new information. When you practice a way of life you move onwards in a beautiful journey.

Wishing you future fantastic Health!
Jannette

Skin Issues? Could be that your 'gut feeling' about what is going wrong, is actually right!

Having a healthy digestive system is imperative to overall good health. One can't happen without the other. 

Today's modern medical interventions, like the prescription of antibiotics for minor viral infections, lead to a wholesale slaughter of 'good bacteria' as well as the nasty ones. This imbalance is where a cycle of ill-health begins, and many people will have a history of sensitive skin, allergies and irritated skin conditions from taking a course of antibiotics.

  A'clogged' digestive system can't work properly because the symbiotic bacteria aren't at high enough levels, and so all our organs go into overload, and the biggest organ is the skin. It literally takes on the processing of toxins for the rest of the organs. Everyone metabolises slightly differently, and for some of us, the skin is where a lot of the toxins come out.

How do you redress the balance simply? Easy.
Use a safe and effective probiotic while, and for a time after, your antibiotic prescription. (or better still, don't accept the antibiotics and boost up on some natural antiviral superfoods like Garlic, Thyme and Rosemary. Eating things like Amaranth, Chia and Quinoa also really help your immune system!)

To restore vital good bacteria that preserve the delicate and necessary balance required for adequate digestion and absorption of nutrients, take a probiotic drink like Kefir, or try something like 'Fastract' from Miessence. (Fastract is a gluten free probiotic drink available from your ONEGroup Rep) Miessence also have a superfood + probiotic powder called In-Liven that is my personal favourite. I actually mix In-Liven with my Kefir milk each day to promote intensive internal healing' restore balance, and support the immune system.

What's in your home? And if its there, is it Safe?

We take for granted a lot of the procedural documentation that is supposed to go along with products we buy. We accept that our homes are built using toxic cement, paints that contain chemicals, our carpets dyed with synthetics and then set using petroleum based agents, and we can't really have an input into those things (sometimes), especially if we are renting and not building.

But where we CAN make conscious choices we can be making an effort to reduce our toxic burden.

This basically comes down to everyday consumables. Our food, our drinks, our treatments, therapies, remedies, personal care items. The list is pretty big actually, when you think about it. And when you think about it, you begin to see its a process of one step at a time. One product at a time perhaps...

Safety and Security are important to us. Its a primal need to feel safe and secure for good health in all aspects; mental, emotional, physical and spiritual too. Providing security for our loved ones is also a natural imperative, and this can be the most powerful driving force in altering your perceptions and making you begin to ask questions of all that you have been told before.

When you next go to purchase anything consumable, have a moment to consider its sustainability, its impact upon your health. Thinking Holistically is a learned thing for most of us, but in learning this we can learn so much more :)

Want to find products with integrity for your personal care, health and house? Follow the link :)

Allow your Meditations to come to you.

Forcing meditative time is like asking a two year old to wash up. Its futile, frustrating and without real belief that it will actually work at all...

Meditation is like a gift from Spirit to your Body, Mind and Heart. Its a cleansing light that can shine throughout your energy cha...nnels (nadi or meridians), bringing Peace and Clarity about anything YOU focus on.

Combining a meditation with the Bagua of Feng Shui theory can be a useful exercise. Each direction is given an association with a Life Aspect, eg: North is Career & Life Purpose, so to meditate upon 'what you really want to do in Life' you may choose to face North and invite in the natural energy of that direction.
Health issues? Look to your East and the Centre of your home. Clear up and fix up if necessary, then sit and contemplate the pathway you have taken to manifest the health issue you have...

Meditation does not mean you're sitting in the Lotus position burning incense (although that is quite nice to do....) or laying down with oil on your pulse points and a soft mantra playing (although that is also quite nice to do....). All you need to do is find a quiet spot, sit comfortably and look around peacefully. The thoughts will come to you, and if it is time, the Meditation will come too.
Many people who don't Meditate find that quiet contemplation in a favourite spot does exactly the same thing. And really, that's all you are really trying to accomplish. A quietness for your Spirit to speak and send this beautiful gift to you :)

I offer a Meditation Discovery consult that can be a personal appointment or a group 'workshop' organised for you and a few friends. If you'd like to find out more you can contact me via my website link.

Embracable YOU

Sometimes when I feel that my views are particularly radical, or that my ways are considered extreme, I have to take a moment apart from all those perceptions and just embrace my Self. Embracing the Self in terms of acknowledgment, acceptance, soothing, or just because it helps to appreciate my uniquenes...s, is a way of connecting your Mind, Heart, and Spirit together in your own Body, and promotes stress relief, patience and a improved perception of your Life and who you are.

So next time you are listening to the constrained or contrived views of someone, or your own inner critic :), take a moment to step aside from that point, and EMBRACE yourself.

Close your eyes if it helps, place your hands over your Heart, or your arms around yourself, take a deep breath, let it out slow and appreciate your unique way of seeing things, thinking about things and your general way of Being. Its what makes you YOU.

In all things, the practice of changing perspective can elicit a solution to any issue.

Systems of Organisation

Organisation does not have to be a chore. It can be used as a system to help you achieve more clarity and peace. It also assists you in finding focus easily. When you know what needs to be done, and can efficiently carry out tasks, you'll find that 'things' get done witout stress, or loss of energy.

'Systems of Organisation' are part of my Holistic Feng Shui approach to promoting good quality energy in any space. I use Systems of Organisation in Mind, Body and Home and my business too!

Very helpful when one works from home with distractions aplenty and the illusion of time in great quantities....but thats another post altogether :)

If you percieve Time as your helper instead of something to be feared, you'll find you have all the Time you need. I also use a few affirmations like...

' I know I will complete this task in Perfect Timing '
' I am capable of accomplishing everything I need to do today '
' I will ask for help to achieve my goals '

** that last one is the biggy in case you hadn't guessed! **

Many Blessings
Jannette

Thinking of something beautiful?

This windchime shown is the Mikado in blue....gorgeous.

Did you notice that the 10% discount on Windsong Chimes has been re-introduced for November!? Yes, that's right, a full 10% discount off the retail price of any windchime on their website, but only when you order through me.

These windchimes are not your average deal. They are individually tuned, hand made, gift boxed, and come with an after sales service option for the future! They can be ordered and delivered to anywhere in the world with your personal message inside.

Visit their website here, and then email me at jthtc@yahoo.com.au, with your order.

Payment via credit card with PayPal, or organise a direct bank transfer. Easy.

Get someone you love a fab gift this festive season and grab a bargain EARLY!

Hello! I'm back!

"Hello and welcome to a brand new moment!"

I've been out of touch with this site for a few months, putting together a few things. One of them was a new venture on Facebook called MiOrganic Solutions. The page is proving popular, and so, I've renamed this whole blog the same. It keeps the information stream 'in line', especially with the Holistic Therapy Connections MiniZine offering a variety of information now.

Just a few little notes...

ONE - you can now buy Specials on the Miessence site...the link will take you to the ONEGroup site of mine where you can get certified organic products safe for your body and your home and ultimately, our planet.

TWO - you can see all of what I've been up to by visiting the Twitter links for the posts from MiOrganic Solutions on Facebook.

THREE - I'm due to be GIVING AWAY a document soon that will show you how you can cut the cost of household cleaning for good, with just 5 Ingredients...Cool hey? It will be completely free, all you have to do is pop on over to the Holistic Feng Shui MiniZine site and sign up for free to receive the HTCM each month.

Many Blessings

Jannette